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One thing I’ve learned over the years from my core set, the LAST ONE (set) is the most important one. Because THAT’S WHEN you start improving. THAT’S WHEN the work pays off now. Because your legs are DEAD and you gotta push your body. It’s like moving past a barrier. @usainbolt #phase42 #phase19 #greatness #history #barrier

The word for the rest of the year is to attack. Great feeling yesterday. Thank to my Coach for coming blessing ahead #phase42 #phase19